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Channel: Health and Fitness – PremAseem.me
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Health benefits of drinking warm lemon water in morning

  Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice. Its cleansing and healing effects will have positive effects on your health in the long run. However...

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Top 10 tips for winter health

Ø Boost your immune system: Make sure your grocery bag is full of fruits and vegetables rich in vitamin A, C and E  (think carrots, oranges, grapefruits and dark leafy vegetables) to ensure your body...

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Bottled water is neither good for us nor for Environment

The Story of Bottled Water, the film explores the bottled water industrys attacks on tap water and its use of seductive, environmental-themed advertising to cover up the mountains of plastic waste it...

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Dark truth behind Cosmetics

The Story of Cosmetics, examines the pervasive use of toxic chemicals in our everyday personal care products, from lipstick to baby shampoo. Produced with Free Range Studios and hosted by Annie...

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The Story of Electronics products we keep on changing to often

The Story of Electronics, explore the high-tech revolution’s collateral damage—25 million tons of e-waste and counting, poisoned workers and a public left holding the bill. Host Annie Leonard takes...

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Think to get better Instead of More – solution to save environment

The Story of Solutions explores how we can move our economy in a more sustainable and just direction, starting with orienting ourselves toward a new goal. In the current ‘Game of More’, we’re told to...

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Art of Living yoga : Padma Sadhna

‘Padma’ means lotus and ‘Sadhana’ is your effort. This practice should therefore be as effortless and light as a lotus. Sadhana is the gentle nudge to get on to the mat and Padma is the unfurling of...

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Giant Mountain bike Stance 1

Hi Friends, I am excited to share the new that, today I have purchased a new mountain bike (bi cycle) worth Rs (1,30,000) One Lakh and Thirty Thousand. Its an investment towards health and fitness. Its...

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High level of triglycerides can increase your risk of heart

What are triglycerides? Triglycerides are a type of fat (lipid) found in your blood. When you eat, your body converts any calories it doesn’t need to use right away into triglycerides. The...

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Trail Hopping in San Antonio by Ash on his folding bike

My source of inspiration for biking Mr. Ashutosh Bijoor has visited San Antonio recently and has captured the city with is a unique perspective. Unfortunately, I could not join him since I went to...

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